Reduce your exposure to household chemicals

BPA, phalates, & triclosan are all horomone disruptors.  These chemicals are found in many household items & end up in our bodies.  Watch this Dateline video to learn which products have these chemicals & what you can do to reduce the level you have in your & your family members' bodies.

PART 1: http://www.nbcnews.com/video/dateline/51320243#51320243

Visit NBCNews.com for breaking news, world news, and news about the economy

PART 2:  http://www.nbcnews.com/video/dateline/51320243#51320257

Visit NBCNews.com for breaking news, world news, and news about the economy

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Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.

Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."

Lime Cumin Halibut

I have a lime tree & avocado tree that are each dropping ripe fruit faster than we can eat it, so I decided to make guacamole to go along with fish in a lime marinade.  I have only used the marinade for steak, but discovered tonight that it is also good with halibut.  I served the fish with brown rice, guacamole, & salsa.  The guacamole & salsa were not B+ blood type diet friendly, but they were homemade & delicious! 

March 11, 2013

I’ve been MIA for a while…having a baby can do that to you.  The little guy is asleep at the moment, which means I too should be resting.  Instead I’m updating my sadly neglected little blog.  Now that I am sort of emerging from my post-partum haze, healthy cooking & workouts feel possible.  The first few weeks after the baby was born I grabbed whatever was around to eat quickly before feeding him (granola bars,