PEACH BANANA OATMEAL

Tonight I made a batch of oatmeal for the next two mornings so that I won’t have to make breakfast before work.  I had a very ripe peach & a brown-speckled banana, so I made this easy, healthy oatmeal.

INGREDIENTS

Yield = 2 large or 3 medium servings

2	Cups liquid (water or milk)
1 cup	Old fashioned oats
1	Banana, sliced
1	Peach, diced (frozen peaches will work if that’s all you have)
To taste	Nutmeg…freshly grated if you have it
½ tsp	Vanilla extract
¼ cup	Walnut pieces, chopped

PREPARATION

1.  In a small or medium saucepan, bring the water or milk to a boil.

2.  Stir in the oats & cook until done (about 5 min) over low heat.

3.  Stir in the fruit & vanilla extract.  After a minute, fold in the walnut pieces & remove from heat.

Enjoy!

SUGGESTIONS

Make a large batch & store in the refrigerator in pre-portioned containers

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Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.

Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."