PEACH BANANA OATMEAL

Tonight I made a batch of oatmeal for the next two mornings so that I won’t have to make breakfast before work.  I had a very ripe peach & a brown-speckled banana, so I made this easy, healthy oatmeal.

CAPRESE SALAD WITH A TWIST

It’s been a while since I’ve posted, & I hope you’ll like what I came up with tonight.  I made an easy salad with summer vegetables (some from my sister-in-law’s garden) that was a quick, light, & perfect for a hot summer night. 

IMPORTANT VITAMINS & MINERALS FOR CANCER PATIENTS by Jillian McKee

If you are a cancer patient undergoing treatment, please see the disclaimer at the end of this article.

Treatments for cancers such as mesothelioma cancer can leave your body depleted of certain vitamin and minerals. Not replacing these vitamins and minerals can cause you to feel unwell and develop vitamin or mineral deficiencies. Making sure that include vitamin C, B-complex vitamins, and iron in your diet can reduce these risks and increase your health