INGREDIENTS
Yield = 2-3
large servings
2 cups
|
Sugar snap
peas (or snow peas), whole or cut in half
|
3
|
Medium carrots,
sliced
|
3
|
Large scallions:
the lower white part cut in 1” pieces, & the green tops diced
|
1
|
Red bell
pepper, sliced
|
3
|
Garlic cloves,
monced
|
2
|
Thumb-sized
pieces of ginger, minced
|
1 Tbsp
|
Olive oil
|
3 Tbsp
|
Tamari (wheat-free
soy sauce)
|
2 Tbsp
|
Honey
|
PREPARATION
1. In a small bowl or measuring cup, whisk
together the tamari & honey.
2. Sauté the ginger & garlic in olive oil
for about 30 sec-1 min.
3. Add
the rest of the vegetables & a splash of water. Stir frequently & cook until the
vegetables are bright green & “tender crisp.”
4. Pour the
tamari/honey mixture over the vegetables & coat well.
Enjoy!
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Following
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Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?
See the links I have posted in the left column of this site under the
heading "Learn More About the Blood Type Diet."
Is this OK for AB blood type...I guess I just leave out the bell pepper?
ReplyDeleteI would check Dadamo.com's typebase index for the ingredients. The great thing about stir-fry is you can change almost everything about it to suit your taste!
ReplyDeletehttp://www.dadamo.com/typebase4/typeindexer.htm