GINGER PEACH SMOOTHIE

Today I made another refreshing smoothie, perfect for breakfast, a snack, or dessert.   I have been a bit lazy about cooking new meals lately, but today I tried out a new (to me) smoothie that I really liked. This smoothie is full of calcium & protein from the milk; vitamin C, vitamin A, b-carotene, a little iron, & fiber from the peaches, & yummy  fresh ginger. 

INGREDIENTS

Yield = 1 16oz cup

~1 cup	Frozen peaches
1 cup	(Skim) milk
1 tsp	Fresh minced ginger
~ ½ cup	Water or tea (I used lemon-ginger iced tea)
To taste	Sweetener of choice (I used ½ tsp turbinado sugar)

PREPARATION

1.  Put all of the ingredients into a blender or blender cup.

2.  Blend.

Enjoy!

YOU MIGHT ALSO LIKE

These other smoothies

INGREDIENT HEALTH BENEFIT INFORMATION

Ginger

Peaches 

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Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.

Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."