ORANGE GINGER STEAK STIR-FRY

This orange ginger beef stir-fry is simple & delicious!   We ate it for dinner over brown rice, & I have some packed for lunch tomorrow.

INGREDIENTS (I had a 0.8lb package of meat)

Yield = 4-6 servings

Marinade/Sauce
2-3	Garlic cloves, minced
2 Tbsp	Fresh ginger, finely minced (2 ~thumb-sized chunks)
2	Oranges, juiced.  Zest 1 of the oranges
3 Tbsp	Tamari (wheat-free soy sauce)
1/8 tsp	Crushed red pepper flakes
2 tsp	Honey
Stir-Fry
~1 lb	Lean steak (I used flank), sliced in ½” strips (cut against the grain)
4	Carrots, sliced	Use whatever vegetables you like for stir-fry; I used what was in my fridge.
1	Head broccoli, cut in pieces
1	Zucchini, cut in strips or how you prefer
1	Bell pepper, sliced
4	Green onions, sliced
1 Tbsp	Olive oil
To taste	salt

PREPARATION

1.  If you are serving this with rice, start the rice.

2.  Mix all of the marinade ingredients except the honey together (Yields ~ 1 cup)

3.  Add ½ of the marinade to the sliced steak & let it marinate for about 10-15 min.  Reserve the rest of the marinade.  Add the honey to the reserved marinade & mix well.

4.  While the meat marinates, prepare the vegetables.  (I used my new 9-cup food processor to cut the veggies & make the marinade.  Ten years ago, if anyone told me I'd be excited about a food processor, I would have laughed at them.  I love it though!)

5.  In a large skillet or wok, heat the oil.  Add the meat, & cook for about 3 min, turning frequently.  Once cooked, remove from the plan.

6.  Add all of the vegetable to the pan & cook about 3 min, stirring frequently.  After 3 min, add the reserved marinade.  After another minute, return the meat to the pan & mix well.

 7.  Serve as is, or over rice.

Enjoy!

YOU MIGHT ALSO LIKE:

Flank Steak in Lime Cumin Marinade
Garlic & Rosemary Grilled Flank Steak

YOU DON’T HAVE A ZESTER OR JUICER? 

See this post for substitution ideas

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Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.

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