After a 2-mile walk, I did this 300 rep workout. You may have noticed that I like workouts that incorporate balance. I didn't time myself because I focused on perfect form rather than speed, but I think I completed 3 rounds in about 38 minutes. If you want a more intense workout, do more rounds, add jump rope, &/or move as quickly as you can with good form. Make sure to warm-up & cool-down!
3 rounds (or as many as you want):
Reps
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Exercise
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20
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Side lunge jump touchdown, alternating
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20
|
Side plank twist + push-up, alternating sides
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20
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Bent-over row + tricep kick back with dumbbells (I used a 10# set)
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20
|
1-leg squat + bend forward to a “T”, alternating legs
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20
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1-leg plank walk out from standing, alternating
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