4/28/2012 180 REP TOTAL BODY WORKOUT

After a 3-mile walk to the beach & back, I did this quick 180 rep workout.  If you want a more intense workout, do more rounds, add jump rope, &/or move as quickly as you can with good form.  I didn’t time myself, but I think I completed this in less than 15 minutes.  Make sure to warm-up & cool-down!

3 rounds (or as many as you want):

Reps	Exercise
10	2 Sumo squat knee to elbow twist (alternate sides) + 2 pike presses
10	Plank cross knee tuck + same side knee tuck + leg lift, alternate sides
10 per leg	Backward lunge kick ups
10	Tricep 1-leg elevated dips on ground, alternate legs
10	Breakdance pushups

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