400 REP WORKOUT, < 30 MIN

I've been a bit fatigued the last few days, so tonight I made a up a rep-based workout & took my time completing it.  To make it more challenging, complete the workout as quickly as you can with good form, add jump rope between exercises, &/or make the squats & dead-lifts harder by adding a jump.

2 rounds for time:

Reps	Exercise	Equipment Free Variation
20	Push-ups	n/a
20	Sumo Squat + 1 knee to elbow, alternating the knee up; Sandbag on shoulders.  I had ~16# in my bag	Do not use a sandbag or other weights.
20 per side	Side plank lifts	n/a
20 per leg	1-leg dead-lifts touching sandbag to ground	Do not use weights/sandbag.
20 per arm	1-arm tricep pushups (tutorial)	n/a
Bonus
30	Two-handed sandbag swing	30 side lunge jumps, alternating sides
30	Squats, sandbag on shoulder	Omit the samdbag
20	Side plank twist + reach under, alternating	n/a

It took me 21:30 to complete the main workout, 26:27 including the bonus.  I warmed up with stretching, 10 min walk/run on the treadmill, & cooled down with 5 min walk/run on the treadmill & 12 min stretching.  Unless you are also fatigued, try to beat my time!

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