200 REP MINI WORKOUT

Here's a great equipment-free workout I did during my lunch break that you can do anywhere.  

2 rounds of:

10 per leg	Around the world lunges (1 rep = 1 forward lunge, 1 side lunge, & 1 backward lunge)  Do all 10 reps on 1 leg before the next.
20	Reptile + leg lift (From plank, bring one knee to the same side elbow.  Then extend the same leg behind you & raise it up, straight.  That’s a rep.  Alternate sides.  Keep your core tight & body in a straight line the entire time.)
20	Pendulum
20	Crab toe touches, alternating
20	Pike presses

I warmed up with a walk to a park (0.5 mile), & cooled down with about a mile walk after this workout.

I kept the intensity of this routine low, but here's how to turn it up:

• Change the format to HIIT: 15 min 10sec rest/50sec work
• Do 3-4 rounds (300-400 reps) as quickly as possible with good form
• Add jump rope

Get your workout gear here.

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