WHITE BEAN DIP WITH GARLIC, ROSEMARY, & LEMON

Garlic white bean dip is my go-to appetizer recipe.  It is easy, healthy, & a great alternative to hummus or ranch-based dips.  My recipe is based on one from The Abs Diet.

INGREDIENTS

1 can	Cannellini beans, drained & rinsed
2-3	Cloves garlic
2-3	Sprigs fresh rosemary, chopped (or 1 tsp dried)
½	Lemon, juiced & zested
1 Tbsp	Olive oil (or less)
Pinch	Salt
To taste	Cayenne pepper

PREPARATION

1.  Put the cannellini beans in a mini food processor or magic bullet cup (large).

2.  Juice & zest the lemon into the cup            

3.  Add the rest of the ingredients.  

4.  Run the processor until the mix is smooth.  You may have to add more oil, lemon juice, or some water to thin the dip. 

5.  Refridgerate in an airtight container .  This will keep for about a week

SUGGESTIONS

• Serve with fresh vegetables as a appetizer
• Use as a spread in sandwiches
• Eat with pita or flatbread
• Pack a little with vegetables for a snack
• Brush your teeth asap after eating this!  It's really garlicky. 

YOU DON’T HAVE A MORTAR & PESTLE, ZESTER OR JUICER? 

See this post for substitution ideas

Following Eat Right For Your Type?  Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."

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