5/17/2011: MAY PARK WORKOUT Equipment: Timer, Jump Rope, Mat
Time
Challenge: Finish all exercises as fast as possible with good form. Do 2 rounds for time
|
TIME
|
1
|
2
|
TOTAL
|
|||
Jump Rope,
med intensity
|
100
jumps
|
Side Plank Twist w/3sec hold
|
20,
alt
|
||||
Forward-Backward Lunges
|
15/leg
|
Jump Rope,
high knees
|
100
jumps
|
||||
Jump Rope,
high knees
|
100
jumps
|
Sumo Squat with overhead press
|
15
|
||||
Push-ups
|
15
|
Jump Rope Jacks
Each jump apart = 1 jumps
|
50
jumps
|
||||
Jump Rope Jacks
Each jump apart = 1 jumps
|
50
jumps
|
Tricep
Dips + leg lift, alt
|
20
|
||||
9/14/2011:
I LOVE MY NEW FITBALL! WORKOUT
Equipment: Timer, fitball or medicine ball/dumbbell
This is a great at-home quiet workout that I did barefoot.
As a bonus, do 1 round. For a workout, do 3 rounds.
This is a great at-home quiet workout that I did barefoot.As a bonus, do 1 round. For a workout, do 3 rounds.
Reps
|
Exercise
|
Time
|
300
|
Ball pulse squeezes (Lie on back, knees bent with
ball between knees. Squeeze knees
together & squeeze glutes, lifting butt off the ground.
|
|
50
|
Reverse plank knee tucks, hands on ball
|
|
20
|
1-arm on ball push-up alt (knees)
|
|
20/leg
|
1-leg squat with other foot lightly balanced on
ball
|
|
30
|
Ball pass (lie on back, pass ball from hands to
feet)
|
|
25 per leg
|
1-leg bridge leg lift on ball
|
|
10
|
1-arm on ball push-up alt (knees)
|
|
15
|
Ab Chopper with ball
|
Get your workout gear here.
Please see the disclaimer at the bottom of this site regarding workouts posted on this site.
Pin It
No comments:
Post a Comment
If you have comments or suggestions, please share them!