TEE'S 1000 REP WORKOUT
100 high knees with jump rope
25 pushups with 2 knee tucks
100 sandbag swing
25 half burpee with calf raise & arm raise (no push-up, raise up onto toes instead of jumping)
100 side jump lunge touchdowns
25 bent-over sandbag rows
100 mountain climbers
26 supergirl planks (lift opposite arm/leg, alternate)
100 crab kickups (the last 3 photos on the linked page show this move)
26 single leg toe touches (I counted each switch as one)
100 low jacks with rope (each foot fall = 1 rep)
25 around the world squats
100 regular jumping jacks, no rope (each footfall = 1 rep)
25 pike presses
100 roundhouse kicks (alternating in sets of 25 per leg. Mine were like backward lunge side kicks)
25 ball passes (swiss ball, each switch = 1)
It took me 35:21, including 2 water breaks & stopping to remove weight from my bag. I think my actual time was closer to 34:00.
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Wow, I'm published! ha ha! just for the record I did a martial arts type roundhouse kick and alternated sides for each kick, so its a step, pivot knee up & kick. love those!
ReplyDeleteEven though I did my kick differently, I think they are what killed my glutes! I lunged back, then would push off to a roundhouse kick & land back in a lunge...brutal.
ReplyDeleteand I think the way I did mine made my obliques sore and my hamstrings stiff! ha ha!
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